Our Offerings
Welcome a sanctuary of well-being where profound transformation of wellbeing awaits you
Massage
Our focus, particularly on Lymphatic massage, goes beyond mere relaxation—it's a profound approach targeting the lymphatic system. This therapy reduces inflammation, clears toxins, tackles cellulite, and promotes overall well-being. Picture the magic of optimal gut health and a serene mind, experienced through the warmth of a therapeutic embrace.
Embark on a personal journey where the impact surpasses the physical—it's a warm hug for your body and soul, creating a serene sanctuary for self-nurturing. Alternatively, treat yourself to the blissful experience of an Indian head massage. Feel the tension release, circulation improve, and overall well-being enhance through rhythmic movements and precise pressure points on the scalp, face, neck, and shoulders.
Whether you're seeking to improve gut health, alleviate anxiety, unwind, or embrace self-care, our massages at Sanctuary of Wellness beckon you to discover a healthier version of yourself, inside and out. It's more than a massage; it's a holistic invitation to well-being.
Indulge in the transformative art of massage at Sanctuary of Wellness, an integral part of our holistic journey.
Pricing
30 Minute Lymphatic Half Body
60 Minute Lymphatic Full Body
45 Minute Lymphatic Face
60 Minute Relaxation
40 Minute Indian Head Massage
$60.00
$120.00
$45.00
$85
$70
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This therapeutic treatment targets tension release, circulation improvement, and overall well-being enhancement through rhythmic movements and precise pressure points.
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While a weekly session with a massage therapist is ideal, Sanctuary of Wellness recommends incorporating daily sequencing massages for maximum benefits. Typically, the effects of a lymphatic massage last between 1 to 2 weeks, but regular daily sequences can extend the duration between appointments.
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Following a lymphatic massage, your body begins to detoxify, potentially leading to symptoms like fatigue, headaches, increased urination, or changes in bowel movements, which are commonly experienced.
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Your body will provide cues signaling the need for a lymphatic massage, such as feeling sluggish, retaining fluid, experiencing stiffness in joints, or a lack of energy.
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While you can remain clothed in loose attire, for optimal benefits, most clients choose to undress. Rest assured, your comfort is paramount, and the massage will be conducted with discretion.
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Not at all. Our approach employs gentle, soothing techniques designed to induce relaxation and comfort.
Compression Therapy
Experience the transformative power of compression therapy at Sanctuary of Wellness.
Our gentle pressure technique enhances blood circulation, reduces swelling, and creates a space for true relaxation and healing. Rooted in promoting optimal lymphatic and gut health, this therapy offers a soothing embrace for relief, detoxification, and revitalization. Based on personal experience, I'm passionate about sharing its profound benefits on your wellness journey. Whether reducing inflammation, improving blood flow, or seeking tranquility, compression therapy is your path to well-being. Join us to relax, rejuvenate, and discover a healthier, happier you.
Pricing
30 Minute Compression Therapy
60 Minute Compression Therapy
$50
$85
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Air compression massage involves a device that attaches to various body parts, using air to inflate and deflate in different sections, much like airbags gently compressing and releasing muscles.
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Boosts blood circulation
Enhances the lymphatic system to eliminate toxins
Facilitates faster recovery from exercise or injuries
Helps alleviate pain
Reduces anxiety and stress levels
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Most individuals find compression therapy to be a comfortable experience. However, it's essential to communicate any discomfort or concerns with your therapist to adjust the settings accordingly.
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While compression therapy is generally safe, individuals with certain medical conditions such as deep vein thrombosis (DVT), severe peripheral arterial disease, or acute infections should consult with a healthcare provider before undergoing treatment.
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Many individuals experience immediate relief from symptoms like swelling or pain after a single session. However, optimal results often require multiple sessions as part of a comprehensive treatment plan.
Infrared Sauna
Welcome to the warmth and serenity of our infrared sauna.
Discover the transformative power of our sauna at Sanctuary of Wellness. Beyond a heat treatment, it's a crucial part of our holistic well-being journey. Step into a haven of warmth and detoxification, where relaxation and healing intertwine. My 'why' for offering sauna use is rooted in the belief that it's a source of profound wellness—easing physical tension and calming the mind.
Through my personal journey, I've witnessed the healing potential of saunas, and now, I'm excited to share this experience with you. Whether you seek stress relief, improved circulation, or a sanctuary of warmth, our sauna invites you to escape, refresh, and emerge revitalized. Join us on a journey of relaxation and healing for a healthier, happier you.
Pricing
45 Minute Sauna Session
$45.00
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An infrared sauna utilizes wavelengths of light that the body absorbs while inside the chamber.
The main benefits you will see from regular sauna use is:
Enhanced circulation
Alleviation of pain
Detoxification by flushing out toxins
Improved skin tone
Weight management support
Strengthened immune system
Increased relaxation and energy levels
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You can enjoy the benefits of an infrared sauna daily if desired, as it is gentle on both the skin and body.
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Attire is based on personal comfort; you may choose to be completely nude or wear underwear. Rest assured; towels are provided for your convenience.
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It's best to avoid heavy meals or alcohol before a sauna session. Hydration is essential, so drink plenty of water before and after your session.
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Individuals with underlying health conditions should consult with a healthcare provider before using the sauna to ensure it won't exacerbate their condition. Pregnant women should also consult with their healthcare provider before using the sauna to ensure it's safe for both the mother and the baby.
Explore Ultimate Well-Being
With Our Sanctuary Packages
A harmonious blend of sauna, lymphatic massage, and compression therapy. These holistic journeys are designed to transform your mind and body, offering physical relief and emotional relaxation. This unique combination creates a symphony of healing, detoxification, and tranquility, leaving you rejuvenated and balanced. Whether you seek stress relief, improved lymphatic function, or a serene escape, our package invites you on a transformative wellness journey. Welcome to the embrace of holistic well-being at Sanctuary of Wellness.
Holistic Wellness Retreat Package
$185
Immerse yourself in the seamless blend of therapeutic care and holistic wisdom with our Holistic Wellness Retreat Package. Your well-being journey begins here.
45-Minute Lymphatic Massage
45-Minute Body Circulation Compressions
Holistic Consultant Bespoke tools & insights for your wellbeing
A Customized Self-Care Kit
Popular
Sanctuary of Wellness Membership
$135/month
3-month Minimum CommitmentEmbrace Balance, Transform with Sanctuary of Wellness Membership. Your Holistic Health Journey Starts Here
Monthly 60-Minute Lymphatic Massage Session
Monthly 30 Min Infrared Sauna Sessions
Wellness Guidance and Lifestyle Support
Priority Booking
10% Discounted Rates on Additional Services and Products
Ultimate Serenity Experience
$222
Embrace the Ultimate Serenity Experience, where tranquility and renewal converge for a holistic well-being journey.
60-Minute Lymphatic Massage:
45-Minutes Body Circulation Compressions
30 Minutes Infrared Sauna Session
Holistic Consultant Bespoke tools & insights for your wellbeing
A Customized Self-Care Kit
What People Are Saying
“I came to see Teneille after surgery to remove a melanoma from my calf. It was necessary to have a lymph node removed also from my groin area. Post surgery I experienced severe swelling in the leg and particularly around my foot and ankle. It became so bad it was painful to walk. After my first lymphatic massage with Teneille I saw my ankle bone again. Teneille is so very welcoming and puts you at ease straight away. She also gave me advice on what I could do for myself at home to relieve the swelling.”
— Louise
“Teneille's thorough explanation of the massage technique beforehand put me at ease. The experience was nothing short of amazing! The massage induced a deep state of relaxation, leading to the best night's sleep I've had in a long time. I concluded my session with 45 minutes of Compression therapy, ensuring a comprehensive detox for my lymphatic system. Overall, a truly exceptional experience”
— Monique
“Experiencing compression therapy with Teneille has been truly transformative. The gentle pressure not only enhanced my blood circulation and reduced swelling but also provided a space for genuine relaxation and healing. The impact on my overall well-being has been remarkable – a soothing embrace for relief, detoxification, and revitalization. The benefits to my body have been truly amazing, making it pain-free and rejuvenated.”